May 31, 2019

 Torian CrossFit

Team of 3
AMRAP in 25:
90 Thrusters 42.5/30
100 Toes to bar
60 Thrusters 52.5/35
100 Chest to bar pull-ups 
30 Thrusters 62.5/42.5
Max rep muscle-ups in remaining time
*E3MOM, inc 0:00, run 200m

May 30, 2019

Torian CrossFit

Team of 2
10 Rounds for time:
20/16 cal Bike/Row/Ski
10 Sandbag cleans 150/100#
20m Sandbag front carry 150/100#
*Alt rounds 1:1 with partner
[30:00 Cap]

May 29, 2019

Torian CrossFit

A)
EMOM for 20:
3 Push press @Bodyweight
*Unbroken, if you fail reduce weight by 5/2.5kg and continue

B)
For time:
21-15-9
Handstand push-ups
4-3-2
Rope climbs 15’
[10:00 Cap]

Torian Gymnastics

Core Conditioning

Bar Muscle Up 

May 28, 2019

 Torian CrossFit

For time:
50-40-30-20-10
Wall ball 9/6 (10’)
Box jump 24/20”
Alt DB snatch 20/15
Ab mat sit-up
[30:00 Cap]

May 27, 2019

 Torian CrossFit

E3MOM for 30:
4 Bar muscle-up
8 Deadlift 92.5/62.5
16/12 cal Bike/Row/Ski
32 Double unders

Torian Gymnastics

Core Conditioning

Handstands

Handstand Walking

May 26, 2019

Torian CrossFit

A)
Snatch balance
*Work to a heavy double, unbroken
[10:00 Cap]

B)
“No-good Nancy”
5 Rounds for time:
25 Lateral bar burpees
15 Overhead squats 42.5/30
[20:00 Cap]
 

May 24, 2019

 Torian CrossFit

“Fight Gone Worse”
5 Rounds for time:
15 Wall balls 9/6 (10’)
15 Sumo deadlift high pulls 35/25
15 Box jumps 20”
15 Push press 35/25
400m Run
[27:00 Cap]

May 23, 2019

Torian CrossFit

10 Rounds for time:
50m Shuttle run
1 Round of “Cindy”
50m Shuttle run
*Rest 1:00 b/t rounds
**Cindy = 5 Pull-ups, 10 Push-up, 15 Squats
[35:00 Cap]

May 22, 2019

Torian CrossFit

A)
30 Snatches @65-70%
*Perform 1 rep every :20
[10:00 Cap]

B)
Teams of 2
For time:
21-15-9
Overhead squat 42.5/30
Cal row/bike/ski
*Partner 1 starts on 21 Cal, partner 2 starts on 21 OHS, then they swap. Repeat for 15s and 9s
[15:00 Cap]

Torian Gymnastics

Handstands

Core Conditioning

Leg Mobility and Conditioning

May 21, 2019

 Torian CrossFit

3 Rounds each for time:
16-14-12
Push press 62.5/42.5
Front rack alt lunges 62.5/42.5
*New round every 10:00

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