July 31, 2019

Torian CrossFit

For time:

100 Thrusters 62.5/42.5

*EMOM, inc 0:00, 5 Pull-ups

[20:00 Cap]

Torian Gymnastics 

Ring Muscle Up

Strict and Kipping

July 30, 2019

Torian CrossFit

3 Rounds each for time:

21-15-9

Double DB clean 2x20/2x15

*50’ DB front rack lunge walk after each set

**New round every 10:00

Torian Strength

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July 29, 2019

Torian CrossFit

A)

Find a heavy 3 position Power snatch

*High hang, above knee, floor

[15:00 Cap]

B)

For time:

30 Power snatch 62.5/42.5

*EMOM, inc 0:00, 5 Toes to bar

[10:00 Cap]

Torian Gymnastics

Core

Handstand

Handstand Walking

July 28, 2019

Torian CrossFit

Team of 2

5 Rounds for time:

30 Wall balls 9/6 (10’)

30/25 cal Bike/Ski/Row

30 Burpee box jump overs 24/20”

[30:00 Cap]

Torian Strength

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July 26, 2019

Torian CrossFit

Team of 4

6 Rounds for time:

20/16 cal Standing bike erg (damper 8-10)

10 Thrusters 42.5/30

400m Run

*Waterfall start

[35:00 Cap]

July 25, 2019

Torian CrossFit

Team of 3

For time:

90-70-50

Bench press 70/45

Power clean 70/45

*Split reps as needed

[25:00 Cap]

Torian Strength

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July 24, 2019

Torian CrossFit

3 Rounds each for time:

21-15-9

DB front rack lunge steps 2x20/2x15

4-3-2

Rope climbs 15’

*New round every 12:00

Torian Gymnastics

Ring Muscle Up 

Strict and Kipping

July 23, 2019

Torian CrossFit

EMOM for 30:

1st - 10 Overhead squats 62.5/42.5

2nd - 15/10 cal Echo bike

3rd - 20m Handstand walk

4th - Rest

5th - 10 Bar muscle-ups

6th - 15/10 cal Ski

7th - 20m Sled push 25/15

8th - Rest

Torian Strength

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July 22, 2019

Torian CrossFit

For time:

50/40 cal Row

30 Pull-ups

50/40 cal Bike

30 Toes to bar

50 Bar facing burpees

30 Deadlift 85/55

50 Box jump overs 24/20”

[25:00 Cap]

Torian Gymnastics

Core

Handstand

Handstand Walking

July 21, 2019

Torian CrossFit

A)

“Grace”

For time:

30 Clean and jerks 62.5/42.5

[5:00 Cap]

*Rest 5:00

B)

For time:

30 Strict handstand push-ups

30 Thrusters 62.5/42.5

[10:00 Cap]

*Rest 5:00

C)

For time:

“Grace”

For time:

30 Clean and jerks 62.5/42.5

[5:00 Cap]

Torian Strength

See Wodify App

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