August 30, 2019

Torian CrossFit

“Luke”

For time:

400m Run

15 Clean and jerk 70/45

400m Run

30 Toes to bar

400m Run

45 Wall balls shots 9/6 (10’)

400m Run

45 Kettlebell swings 24/16

400m Run

30 Ring dips

400m Run

15 Front rack lunges 70/45

400m Run

[32:00 Cap]

OR

“Partner Luke”

*Split reps as needed, run together.

August 29, 2019

Breaking Torian!

Torian CrossFit

3 Rounds each for time:

30-20-10 / 24-16-8

Cal bike/row/ski

3-2-1

Legless rope climb 15’

*New round every 12:00

Torian Strength

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August 28, 2019

Torian CrossFit

E6MOM for 30:

10 Bench press 85/55

10 Deadlift  125/85

100 Double unders

August 27, 2019

Torian CrossFit

A)

5-3-3-1-1-1

Overhead squat

[20:00 Cap]

B)

“Isabel”

For time:

30 Snatches 62.5/42.5

*Squat snatch

[10:00 Cap]

Torian Strength

See Wodify App

August 26, 2019

Torian CrossFit

Team of 2

3 Rounds for time:

100/80 cal Row/Bike/Ski

*Partner holds sandbag 150/100#

25 Partner box jump overs 24/20”

*Performed as 1:1

50 Wall balls 9/6 (10’)

*5 Synchro burpee penalty if ball touches ground

August 25, 2019

Torian CrossFit

A)

Find a 1RM Power clean

[15:00]

Score as Weightlifting: Power Clean 1x1

B)

For time:

15-12-9-6-3

Pull-ups

Lateral bar burpee

Power clean 62.5/42.5

[15:00 Cap]

Torian Strength

See Wodify App

August 23, 2019

“Torian Pro Online Qualifier Week 3”

AMRAP in 12:

“Frantasy Land”

21-15-9

Thrusters 43/29

Pull-ups

15-12-9

Thrusters 52/34

Chest to bar pull-ups

12-9-6

Thrusters 61/43

Bar muscle-ups

August 22, 2019

Torian CrossFit

A)

Find a heavy Power Snatch for the day

[15:00 Cap]

B)

AMRAP in 12:

2 Burpee box jumps 24/20”

1 Power snatch 62.5/42.5

4 Burpee box jump 24/20”

2 Power snatch 62.5/42.5

6 Burpee box jump 24/20”

3 Power snatch 62.5/42.5

8 Burpee box jump 24/20”

4 Power snatch 62.5/42.5

10 Burpee box jump 24/20”

5 Power snatch 62.5/42.5

Etc…

Torian Strength

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August 21, 2019

EMOM for 32:

1st - 3 Rope climbs 15’

2nd - 15 Bench press 62.5/42.5

3rd - 21/18 cal standing Bike erg (damper 8-10)

4th - Rest

August 20, 2019

Torian CrossFit

A)

E2MOM for 10:

6 Muscle-ups + 12 Strict handstand push-ups

B)

For time:

10-9-8-7-6-5-4-3-2-1:

Deadlift 102.5/70

Toes to bar

*30 Double unders after each round.

[15:00 Cap]

Torian Strength

See Wodify App

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