September 30, 2019

Torian CrossFit

A)

Overhead squat

3-3-3-3-3

*Building across to a heavy 3
 

[15:00 Cap]

B)

For time:

10-8-6-4-2

Overhead squats 62.5/42.5

20-16-12-8-4

Pull-ups

100-80-60-40-20

Double unders

[15:00 Cap]

September 29, 2019

Torian CrossFit

Team of 2

A)

For time:

42-30-18

Bike/Row/ski cal

Thrusters 42.5/30

Bar facing burpee

B)

In any time remaining, find a 1 RM:

Thruster + Push Jerk + Split Jerk

*From the floor

[25:00 Cap]

Torian Strength

A1)

1RM Back Squat

B1)

1RM Bench Press

September 27, 2019

“Bowen”

3 Rounds for time:

800m Run

7 Deadlifts 125/85

10 Burpee pull-ups

14 Single arm KB Thrusters 24/16 (7R/7L)

20 Box jumps 24/20”

OR

“Partner Bowen”

3 Rounds for time:

800m Run together

7 Partner Deadlifts 180/140

10 Synchro burpee pull-ups

14 Synchro thrusters 20/15

20 Box jumps 24/20”

*Split box jumps as needed

September 26, 2019

Torian CrossFit

A)

Work to a heavy:

1 Snatch Balance + 2 Overhead squat

*From the rack

[15:00 Cap]

B)

Every :90 for 15:

30 Double unders

1 Power snatch @50%

*Build in weight across the 10 rounds, you do not need to increase weight every round

Torian Strength

See Wodify App

September 25, 2019

“Team Linda”

For time:

30-27-24-21-18-15-12-9-6-3

Deadlift 125/85

Bench Press 85/55

Squat Clean 62.5/42.5

[30:00 Cap]

September 24, 2019

 
Torian CrossFit

3 Rounds for Reps:

AMRAP in 5:

21-15-9

Wall balls 9/6 (10’)

Pull-ups

Max Handstand push-ups in time remaining

*Rest 5:00 b/t

Torian Strength

See Wodify App

September 23, 2019

A)

AMRAP in 15:

5 Thrusters 52.5/35

10 Toes to bar

50 Double unders

*At 15:00

B)

Establish a 1RM Clean and Jerk

*Power or full, any jerk

[10:00 Cap]

September 22, 2019

Torian CrossFit

“Torian Quadrathlon”

A)

1000/800m Row

[5:00 Cap]

*At 10:00

B)

1000/800m Ski

[5:00 Cap]

*At 20:00

C)

2000/1800m Bike erg

[5:00 Cap]

*At 30:00

D)

50 Burpee box jump overs 24/20”

[5:00 Cap]

Torian Strength

See Wodify App

September 19, 2019

Torian CrossFit

E4MOM for 32:

12/9 cal Standing bike erg damper 8-10

6 Overhead squats 70/45

3 Rope climbs 15’

September 18, 2019

Torian CrossFit

A)

For time:

50 Strict pull-ups

*Every break perform 5 Bench press 85/55

[15:00 Cap]

B)

For time:

50 Bench press 62.5/42.5

*Every break perform 5 strict pull-ups

[10:00 Cap]

Please reload

Featured Posts

TORIAN STRONG - WEEK 2

June 19, 2020

1/10
Please reload

Recent Posts

October 4, 2019

October 3, 2019

October 1, 2019

September 30, 2019

September 29, 2019

September 27, 2019

September 26, 2019

Please reload

Archive