October 4, 2019

Torian CrossFit

A)

“Jenny”

AMRAP in 20:

20 Overhead squats 20/15

20 Back squats 20/15

400m Run

*At 20:00

B)

Find a 1RM weighted Chest to bar pull-up

[6:00 Cap]

October 3, 2019

Torian CrossFit

“Open workout 14.4”

AMRAP in 14:

60 cal Row

50 Toes to bar

40 Wall balls 9/6 (10/9’)

30 Power cleans 62.5/42.5

20 Muscle-ups

Torian Strength

A1)

1RM Deadlift

B2)

1RM Strict Press

October 2, 2019

Torian CrossFit

Team of 3

24 Rounds for time:

10 Bench press 70/45

100’ Sandbag front carry 150/100#

*Go round for round with partners

[35:00 Cap]

October 1, 2019

Torian CrossFit

3 Rounds each for time:

9-7-5

Deadlift 142.5/92.5

18-14-10

Box jump overs 24/20”

*New round every 10:00

Score as 3 Rounds Each for Time

Torian Strength

A1)

Max UB Pull-Up (in dish)

B1)

Max UB Dip (in dish)

C1)

5K Row (easy pace)

D1)

Hanging Leg Raise

3 X 20

D2)

GHD Hip Eextension

3 X15

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