August 7, 2018

2 rounds, each for time:
1000m Row / Ski
75 Double unders
50 DB squats 20/15kg 
25 Burpees

March 20, 2018

For time:

1000m Row OR 2000m Bike

80 Wall balls 9/6 10’

60 Hang power cleans 62.5/42.5

40 Chest to bar pull-ups

[20 min cap]

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