May 28, 2018

A)

Deadlift

3-3-3-3-3-3-3

*Climbing

[25:00 Cap]

B)

AMRAP in 7:

10 Bar facing burpees

50 Double unders

5 Hang power snatch 62.5/42.5

March 15, 2018

EMOM for 30:

1st - 16/12 cal Row

2nd - 160m shuttle run

3rd - Rest

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