August 6, 2018

Adrian Mundwiler takes out the crit time trial at the 2018 CrossFit Games.

A)

3RM Bench Press

B)

In teams of 2,

50-40-30-20-10 reps for time of:

Box jump overs 24/20”
Toes to bar
 

*Scale T2B to 30-25-20-15-10 if necessary.

July 30, 2018

A)
Bench Press

3-3-3-3-8

@65-65-65-70-70%

B)
AMRAP in 10 minutes:
10 Push ups
10 Kettlebell swings 24/16kg
10 Box jumps 24/20”

July 19, 2018

A)

Deadlift

6-6-6-5-5-5

@75%

[25:00 Cap]

B)

EMOM for 8:

:45 Max cal Row

:45 Max Box jumps 24/20”

:45 Max cal Ski

:45 Max Burpees

:45 Max cal Row

:45 Max Box jump 24/20

:45 Max Shuttle run (10m)

:45 Max Burpees

*Score = total reps and cals (10m shuttle = 1 rep)

June 20, 2018

A)

Pistol squat and Bounding tech and skill work

B)

2 Rounds for reps:

Tabata:

Double unders

Pistol squats

Box jumps 24/20”

Ab mat sit-ups

*Rotate through each movement in order for the 2 rounds of Tabata (8:00), score for Total reps

June 12, 2018

3 Rounds for time:

21 Deadlifts 62.5/42.5

21 Wall balls 9/6 (10’)

15 Power cleans 62.5/42.5

15 Box jumps 24/20”

9 Power snatches 62.5/42.5

9 Lat bar burpees

[27:00 Cap]

May 16, 2018

A)

Skipping, Jumping and Bounding technique

B)

AMRAP in 8:

100 Double unders

10 Toes to bar

20 Box jumps 24/20”

10 Toes to bar

Please reload

Featured Posts

TORIAN STRONG - WEEK 2

June 19, 2020

1/10
Please reload

Recent Posts

October 4, 2019

October 3, 2019

October 1, 2019

September 30, 2019

September 29, 2019

September 27, 2019

September 26, 2019

Please reload

Archive
Please reload

Search By Tags