February 11, 2018

“Forbes-y The Kid”

EMOM for 28:

1st: 4 Muscle ups + 2 Thrusters 80/55

2nd: 19 (14) cal Row

3rd & 4th: 90’ Handstand walk

*At 28:00

For time:

28 Bar facing burpees

[3 min cap]

Conditioning:

For time:

100 cal Assault bike

*EMOM, starting at 0:00, 7 Box jump overs 24/20”

Competition:

Gymnastics:

5 Rounds for time:

100’ Sled push empty

10 Strict handstand push-ups