July 12, 2018

A)

Deadlift

8-8-8-6-6-6

@70-70-70-75-75-75%

[25:00 Cap]

B)

For time:

9-7-5

D-Ball clean 150/100#

18-14-10

Burpee box jump 24/20”

[10:00 Cap]

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