June 22, 2018

5 Rounds for time:

400m Run

16 Pull-ups

200m Run

8 Burpees

*Rest 1:00 b/t

[35:00 Cap]

May 29, 2018

“Big Fat Fortitude”

EMOM for 32:

1st - 15/10 cal Row

2nd - 15 Burpees

3rd - 150m Shuttle run

4th - Rest

5th - 15/10 cal Ski

6th - 15 Toes to bar

7th - 15m Handstand walk

8th - Rest

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June 19, 2020

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