April 29, 2018

Happy Birthday Charlie XOXO! 🎉

“Charlie 45”

EMOM for 24:

:45 Max rep Row cals

:45 Max rep Burpee box jumps 24/20”

:45 Max rep DB Thrusters 15/10

:45 Max rep Kettlebell swings 24/16

-rest 2:00-

AMRAP in 4:

29 Pull-ups

94 Double unders

Please reload

Featured Posts

TORIAN STRONG - WEEK 2

June 19, 2020

1/10
Please reload

Recent Posts

October 4, 2019

October 3, 2019

October 1, 2019

September 30, 2019

September 29, 2019

September 27, 2019

September 26, 2019

Please reload

Archive
Please reload

Search By Tags