July 31, 2018

Brisbane Barbell Coach Damon Kelly competing at the 2012 Olympic Games.

10 1-minute rounds of:
25 Squats
Max rep clean and jerks 70/47.5kg

Rest 2 minutes between rounds. Record total number of clean and jerks. May be power or full.

March 27, 2018

EMOM for 30:

1st - 15 Deadlift 62.5/42.5

2nd - 5 Clean and jerk 62.5/42.5 + 3 Bar muscle-up

3rd - Rest

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