August 17, 2018

The countdown is on to the 2018 Torian Pro!

- Team & spectator tickets on sale Friday 24th August from 12pm via crossfittorian.com/torianpro 

- RSVP & stay up-to-date via the Facebook event page

Torian CrossFit

In teams of 2,

For time:

50 DB snatch 20/15kg 

30 Burpees

Run 1 mile 

10 Rope climbs 

Run 1 mile 

30 Burpees

50 DB snatch 20/15kg 

All movements performed synchro except rope climbs.

Torian Gymnastics 8am

Conditioning Circuit (30 secs work & 30 secs rest)

1. Bar tuck-ups

2. 50/50 assisted muscle-ups

3. Planche plate press

4. Parallete tricep dips

5. Chin-ups / ring rows

6. Long jump leaps

7. Slider drags

8. Dragon flag lifts

9. Bucket circles / 360 plank walks

10. Hamstring curl variation

[40 minute Cap]

Torian Recovery 9am

June 8, 2018

Coach Royce Dunne places 4th and punches his ticket to the 2018 CrossFit Games #TorianProud

AMRAP in 25:

3 DB snatch RH 20/15

3 DB snatch LH 20/15

1 Muscle-up

200m Run

6 DB snatch RH 20/15

6 DB snatch LH 20/15

2 Muscle-ups

200m Run

9 DB snatch RH 20/15

9 DB snatch LH 20/15

3 Muscle-ups

200m Run

Etc…

*Increase DB snatch by 3 every round, increase muscle-up by 1 every round

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