August 2, 2018

A)
Deadlift

4-4-4-3-3-3

@65-65-65-70-70-70%


B)
For time:
1,000m Row / Ski
30 D-Ball cleans 150/100#
50 Plate burpees
[13:00 cap]

July 26, 2018

A)
Deadlift
4-4-4-3-3-3 

@85-85-85-85-90-90 %

[25 minute cap]


B)

For time:

1,000m Row/Ski

50 Kettlebell swings 24/16kg

30 Pull-ups

[10 minute cap]

July 19, 2018

A)

Deadlift

6-6-6-5-5-5

@75%

[25:00 Cap]

B)

EMOM for 8:

:45 Max cal Row

:45 Max Box jumps 24/20”

:45 Max cal Ski

:45 Max Burpees

:45 Max cal Row

:45 Max Box jump 24/20

:45 Max Shuttle run (10m)

:45 Max Burpees

*Score = total reps and cals (10m shuttle = 1 rep)

July 12, 2018

A)

Deadlift

8-8-8-6-6-6

@70-70-70-75-75-75%

[25:00 Cap]

B)

For time:

9-7-5

D-Ball clean 150/100#

18-14-10

Burpee box jump 24/20”

[10:00 Cap]

July 5, 2018

A)

Deadlift

4-4-4-3-3-3

@65-65-65-70-70-70%

[20:00 Cap]

B)

For time:

30 Strict handstand push-ups

20 Deadlift 70/45

10 Rope climbs 15’

[15:00 Cap]

June 21, 2018

A)

Deadlift

6-6-6-5-5-5

@75-75-75-80-80-80%

[27:00 Cap]

B)

AMRAP in 7:

Max Handstand push-ups

*Every break perform 5 D-Ball cleans 150/100#

June 5, 2018

A)

1 Rep Max:

Deadlift

[25:00 Cap]

B)

For reps:

Tabata ab mat sit-ups

May 28, 2018

A)

Deadlift

3-3-3-3-3-3-3

*Climbing

[25:00 Cap]

B)

AMRAP in 7:

10 Bar facing burpees

50 Double unders

5 Hang power snatch 62.5/42.5

May 13, 2018

A)

Find a 1RM Power clean and Jerk (any)

[15 min cap]

B)

5 Rounds for time:

15 Pull-ups

12 Deadlift

9 Hang power cleans

6 Jerks (any)

*Men use 52.5kg, women use 35kg

[18 min cap]

May 8, 2018

E5MOM for 30:

20/15 cal Row

10 Deadlift 85/55

20 Box jump overs 24/20”

*Score = SLOWEST round

Please reload

Featured Posts

TORIAN STRONG - WEEK 2

June 19, 2020

1/10
Please reload

Recent Posts

October 4, 2019

October 3, 2019

October 1, 2019

September 30, 2019

September 29, 2019

September 27, 2019

September 26, 2019

Please reload

Archive