May 28, 2018

A)

Deadlift

3-3-3-3-3-3-3

*Climbing

[25:00 Cap]

B)

AMRAP in 7:

10 Bar facing burpees

50 Double unders

5 Hang power snatch 62.5/42.5

May 25, 2018

Team of 3

AMRAP in 25:

5 Power snatch 62.5/42.5

15 Pull-ups

5 Power clean and jerk 62.5/42.5

50 Double unders

*Person 1 is performing AMRAP

*Person 2 is running a 400m

*Person 3 is resting

*Rotate every time the runner gets back

*Team Score for total rounds and reps performed

May 7, 2018

A)

Find a heavy double Power snatch

*Touch and go

[15 min cap]

B)

3 Rounds for time:

10 Overhead squats 62.5/42.5

25 Wall balls 9/6 (10’)

50 Double unders

[15 min cap]

April 10, 2018

A)

Establish a heavy single Snatch (Full)

[10 min cap]

B)

E5MOM for 15:

3 Rounds of:

30 Double unders

3 Snatch (full) @60%

March 25, 2018

For time:

100 Double unders

27 Toes to bar

21 Lat bar burpees

15 Power cleans 85/55

100 Double unders

21 Toes to bar

15 Lat bar burpees

9 Power cleans 105/65

100 Double unders

15 Toes to bar

9 Lat bar burpees

3 Power cleans 125/75

[30 min cap]

March 13, 2018

5 Rounds for time:

100 Double unders

15 Pull-ups

15 Box jumps 24/20”

15 One-arm DB clean 20/15 (R/L)

[25 min cap]

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