August 1, 2018

A)

Handstand / Handstand walk technique 

B)

Establish a max distance Handstand walk (3 attempts)

July 4, 2018

A)

Handstand walk and Toes to bar tech/skill

B)

EMOM for 10:

1st - :30 Max Handstand walk

2nd - :30 Max Toes to bar

May 29, 2018

“Big Fat Fortitude”

EMOM for 32:

1st - 15/10 cal Row

2nd - 15 Burpees

3rd - 150m Shuttle run

4th - Rest

5th - 15/10 cal Ski

6th - 15 Toes to bar

7th - 15m Handstand walk

8th - Rest

May 23, 2018

A)

Handstand walk skill and tech

B)

EMOM for 8:

1st - 10 burpees

2nd - 20m Handstand walk

*Add 2 burpees every round

Please reload

Featured Posts

TORIAN STRONG - WEEK 2

June 19, 2020

1/10
Please reload

Recent Posts

October 4, 2019

October 3, 2019

October 1, 2019

September 30, 2019

September 29, 2019

September 27, 2019

September 26, 2019

Please reload

Archive
Please reload

Search By Tags