June 21, 2019

In teams of 2


4 Rounds for time:

800m Run

40 Pull-ups

70 Push-ups

*Run together, split reps as needed - 1 person working at a time

[35:00 Cap]

April 24, 2018


5 Rounds for time:

400m Run

10 Burpee box jumps 24”

10 Sumo deadlift high pull 42.5

10 Thrusters 42.5

Rest 1min

Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David.

NB: We will only be running  7am &  8am classes with a service at 7am. Babysitting will be available for both classes. Collection buckets will be provided by Legacy Brisbane for gold coin donations.

February 26, 2018


AMRAP in 20:

10 Push press 52.5

10 Kettlebell swings 24

10 Box jumps 24”

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

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