August 20, 2018

Torian CrossFit

“Partner Holleyman”

In teams of 2

30 Rounds for time:

5 Wall balls 9/6 (10ft)

3 Handstand push-ups

1 Power clean 102.5/65

*Performed by alternating movements with partner

[30:00 cap]

Torian Gymnastics

A)

Support core & handstand conditioning

Bar muscle-up technique & progressions

B)

AMRAP in 12:

2 wall walks

3 muscle-ups

2 wall walks

5 dip to L

2 wall walks

7 push-up variation

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