July 30, 2018

A)
Bench Press

3-3-3-3-8

@65-65-65-70-70%

B)
AMRAP in 10 minutes:
10 Push ups
10 Kettlebell swings 24/16kg
10 Box jumps 24/20”

July 26, 2018

A)
Deadlift
4-4-4-3-3-3 

@85-85-85-85-90-90 %

[25 minute cap]


B)

For time:

1,000m Row/Ski

50 Kettlebell swings 24/16kg

30 Pull-ups

[10 minute cap]

April 29, 2018

Happy Birthday Charlie XOXO! 🎉

“Charlie 45”

EMOM for 24:

:45 Max rep Row cals

:45 Max rep Burpee box jumps 24/20”

:45 Max rep DB Thrusters 15/10

:45 Max rep Kettlebell swings 24/16

-rest 2:00-

AMRAP in 4:

29 Pull-ups

94 Double unders

April 13, 2018

“Torian Bi-athalon”

For time:

Run 800m

50 Kettlebell swings 24/16

Run 800m

40 Kettlebell swings 24/16

Run 800m

30 Kettlebell swings 24/16

*Every time you break the swings perform a 200m run penalty lap

[25 min cap]

March 26, 2018

A)

3 RM Thruster

*Use racks

[15 min cap]

B)

AMRAP in 10:

10 Kettlebell swings 24/16

10 Push-ups

10 Box jumps 24/20”

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