July 25, 2018

A)

Strict muscle up technique

B)

Establish the slowest muscle up possible (top to bottom)

June 8, 2018

Coach Royce Dunne places 4th and punches his ticket to the 2018 CrossFit Games #TorianProud

AMRAP in 25:

3 DB snatch RH 20/15

3 DB snatch LH 20/15

1 Muscle-up

200m Run

6 DB snatch RH 20/15

6 DB snatch LH 20/15

2 Muscle-ups

200m Run

9 DB snatch RH 20/15

9 DB snatch LH 20/15

3 Muscle-ups

200m Run

Etc…

*Increase DB snatch by 3 every round, increase muscle-up by 1 every round

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