July 10, 2018

“Open Workout 11.5”

AMRAP in 20:

5 Power cleans 65/45

10 Toes to bar

15 Wall balls 9/6 (10/9’) 

March 16, 2018

Open Workout 18.4

21 deadlifts, 102/70 kgs.

21 handstand push-ups

15 deadlifts, 102/70 kgs.

15 handstand push-ups

9 deadlifts, 102/70 kgs.

9 handstand push-ups

21 deadlifts, 143/93 kgs.

50-ft. handstand walk

15 deadlifts, 143/93 kgs.

50-ft. handstand walk

9 deadlifts, 143/93 kgs.

50-ft. handstand walk

Time cap: 9 min.

Time cap: 9 min.

Time cap: 9 min.

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