February 13, 2018

“Open Workout 17.3”

Prior to 8:00, complete:

3 rounds of:

    6 chest-to-bar pull-ups

    6 squat snatches, 95 lb.

Then, 3 rounds of:

    7 chest-to-bar pull-ups

    5 squat snatches, 135 lb.

*Prior to 12:00, complete 3 rounds of:

    8 chest-to-bar pull-ups

    4 squat snatches, 185 lb.

*Prior to 16:00, complete 3 rounds of:

    9 chest-to-bar pull-ups

    3 squat snatches, 225 lb.

*Prior to 20:00, complete 3 rounds of:

    10 chest-to-bar pull-ups

    2 squat snatches, 245 lb.

Prior to 24:00, complete 3 rounds of:

    11 chest-to-bar pull-ups

    1 squat snatch 265 lb.

*If all reps are completed, time cap extends by 4 minutes.

OR

“Open Workout 17.3 Scaled”

Prior to 8:00, complete:

3 rounds of:

    6 jumping...

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