May 7, 2018

A)

Find a heavy double Power snatch

*Touch and go

[15 min cap]

B)

3 Rounds for time:

10 Overhead squats 62.5/42.5

25 Wall balls 9/6 (10’)

50 Double unders

[15 min cap]

February 2, 2018

“Nannie”

5 Rounds for time:

30 Ab mat sit-ups

15 Overhead squats 42.5/30

30 Double unders

400m Run

[30 min cap]

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