July 27, 2018

Josie

For time, wearing a 20-lb. vest:

1-mile run

Then, 3 rounds of:

30 Burpees

4 Power cleans 70/47.5kg

6 Front squats 70/47.5kg

Then, 1-mile run

[35 minute cap]

Deputy U.S. Marshal Josie Wells, 27, of Harleston, Mississippi, was killed in the line of duty on March 10, 2015. Wells began his career with the Marshals Service in January 2011 and was assigned to the Southern District of Mississippi in September 2014.

He enjoyed training CrossFit with his friends and colleagues, especially when the workouts involved running or power cleans.

He is survived by his wife, Channing, and son, Josie Jr.

July 10, 2018

“Open Workout 11.5”

AMRAP in 20:

5 Power cleans 65/45

10 Toes to bar

15 Wall balls 9/6 (10/9’) 

March 25, 2018

For time:

100 Double unders

27 Toes to bar

21 Lat bar burpees

15 Power cleans 85/55

100 Double unders

21 Toes to bar

15 Lat bar burpees

9 Power cleans 105/65

100 Double unders

15 Toes to bar

9 Lat bar burpees

3 Power cleans 125/75

[30 min cap]

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