August 10, 2018

“Daniel" or “Partner Daniel"

For time:
50 Pull-ups
Run 400m
21 Thrusters 42.5/30kg
Run 800m
21 Thrusters 42.5/30kg
Run 400m
50 Pull-ups

Partner Daniel will begin by team mates sharing the pull-ups. They will then run together before performing the Thrusters synchronised. The workout will continue in this fashion until the workout is complete.

[30:00 cap]

July 11, 2018

A)

Pull-up and Handstand technique and skill work

B)

AMRAP in 3:

30 Pull-ups

Max rep Handstand push-ups

*Rest 2:00

AMRAP in 3:

30 Handstand push-ups

Max rep Pull-ups

June 22, 2018

5 Rounds for time:

400m Run

16 Pull-ups

200m Run

8 Burpees

*Rest 1:00 b/t

[35:00 Cap]

June 13, 2018

A)

Pull-up and Ring dip skill work and technique

B)

AMRAP in 7:

3 Pull-ups

3 Ring dips

6 Pull-ups

6 Ring dips

9 Pull-ups

9 ring dips

Etc…

May 30, 2018

A)

Pull-up + Pistol work and technique

B)

AMRAP in 5:

5 Pull-ups

2 Pistols

5 Pull-ups

4 Pistols

5 Pull-ups

6 Pistols

Etc…

May 25, 2018

Team of 3

AMRAP in 25:

5 Power snatch 62.5/42.5

15 Pull-ups

5 Power clean and jerk 62.5/42.5

50 Double unders

*Person 1 is performing AMRAP

*Person 2 is running a 400m

*Person 3 is resting

*Rotate every time the runner gets back

*Team Score for total rounds and reps performed

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