July 30, 2018

A)
Bench Press

3-3-3-3-8

@65-65-65-70-70%

B)
AMRAP in 10 minutes:
10 Push ups
10 Kettlebell swings 24/16kg
10 Box jumps 24/20”

June 19, 2018

“Big DT”

5 Rounds for time:

15 Push-ups

12 Deadlifts 70/45

9 Hang power cleans 70/45

6 Jerks 70/45

3 Rope climbs 15’

[30:00 Cap]

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