July 18, 2018

A)

Ring dip and Pistol squat technique

B)

For time:

50 Ring dips

*Every time you break perform 10 alt Pistol squats

[7:00 Cap]

June 13, 2018

A)

Pull-up and Ring dip skill work and technique

B)

AMRAP in 7:

3 Pull-ups

3 Ring dips

6 Pull-ups

6 Ring dips

9 Pull-ups

9 ring dips

Etc…

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