August 10, 2018

“Daniel" or “Partner Daniel"

For time:
50 Pull-ups
Run 400m
21 Thrusters 42.5/30kg
Run 800m
21 Thrusters 42.5/30kg
Run 400m
50 Pull-ups

Partner Daniel will begin by team mates sharing the pull-ups. They will then run together before performing the Thrusters synchronised. The workout will continue in this fashion until the workout is complete.

[30:00 cap]

May 11, 2018

For time:

21-18-15-12-9-6-3 reps:

Thruster 42.5/30

Toes to bar

*E2MOM, starting at 0:00, 150m Run

[30 min cap]

Please reload

Featured Posts

TORIAN STRONG - WEEK 2

June 19, 2020

1/10
Please reload

Recent Posts

October 4, 2019

October 3, 2019

October 1, 2019

September 30, 2019

September 29, 2019

September 27, 2019

September 26, 2019

Please reload

Archive
Please reload

Search By Tags