April 30, 2018

A)

Establish a heavy 5 Back squat 

Then,

Establish a heavy 3 Back squat

Then,

Establish a heavy Back Squat

[30 min cap]

B)

AMRAP in 5:

20 Back squat 62.5/42.5

20 Push-ups

*Back squats from floor

April 15, 2018

E2MOM for 30:

1st - 6 Back squats @ 1.5 x Bwt/1.25 x Bwt

2nd - 12 Clean and jerks 52.5/35

3rd - 24/18 cal Row

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