July 3, 2018

“CJ’s EMOM of the week”

E3MOM for 30:

12 Bar facing burpees

6 Front squats 102.5/70

3 Muscle-ups

March 18, 2018

A)

E3MOM for 15:

3 Behind the neck jerks

*Build up in weight across

B)

Team of 3:

For time:

150 Thrusters 62.5/42.5

*Every time the bar changes hands perform 9 synchro bar facing burpees (2-man) 

[15 min cap]

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