August 7, 2018

2 rounds, each for time:
1000m Row / Ski
75 Double unders
50 DB squats 20/15kg 
25 Burpees

July 17, 2018

AMRAP in 25:

5 Muscle-ups

30 Double unders

2 Rope climbs 15’

30 Double unders

5 Power snatch 62.5/42.5

June 25, 2018

Bench Press

3-3-3-3-8-8

@80-85-85-90-60-60%

[20:00 Cap]

B)

E3MOM for 9:

100 Double unders + 3 Power clean and jerk @70%

April 25, 2018

A)

Pistol squat technique and skill work

B)

AMRAP in 10:

12 Pistols squats

60 double unders

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