Our CrossFit classes follow a structured daily workout (WOD) designed for everyone. The workout is the same, but it’s scaled to suit your fitness level—whether you’re new or experienced. Our expert coaches ensure you’re doing movements that are right for you.

Nope! We’ve got plenty of space and equipment, so there’s no need to book ahead. You’re just required to sign in via Wodify so you can track your results and we can monitor class numbers and tailor our programming.

Everyone trains together! Each person follows a workout version that’s right for them. We coach complete beginners and seasoned CrossFitters in the same session—our coaches make sure it’s challenging, safe, and effective for all.

If you’re new, we recommend starting with a one-on-one intro session. It’s a great way to learn the basics, get familiar with the movements, and feel more confident heading into your first class. One of our friendly coaches will guide you through everything.

Class sizes vary, but on average, expect around 20 people per session. Early mornings are the busiest, but we’ve got plenty of space, equipment, and a strong coaching team to ensure everyone gets quality attention.

Absolutely! We have a dedicated Open Gym area with plenty of space and equipment. You’re welcome to follow your own program during our regular hours. Check our schedule here.

No way! While we’re proud to have top athletes, most of our members are everyday folks aiming to get fitter, stronger, and healthier. Our workouts scale to all fitness levels, and our coaches tailor everything to suit you. Whether you’re a newbie or getting back into it, you’ll fit right in!