All of our CrossFit classes follow a structured daily workout (WOD) that’s designed for everyone. While the overall workout is the same, it’s scaled to suit your individual fitness level—whether you’re brand new or an experienced athlete. Our expert coaches will make sure you’re doing movements that are right for you.

Nope! We’ve got plenty of space and equipment, so there’s no need to book ahead. You’re just required to sign in via Wodify so you can track your results and we can monitor class numbers and tailor our programming.

Everyone trains together in the same class, but each person follows a version of the workout that’s appropriate for them. We regularly coach complete beginners and seasoned CrossFitters in the same session—our coaches tailor things to ensure it’s challenging, safe, and effective for all.

If you’re new, we recommend starting with a one-on-one intro session. It’s a great way to learn the basics, get familiar with the movements, and feel more confident heading into your first class. One of our friendly coaches will guide you through everything.

Class sizes vary depending on the time of day, but on average, you can expect around 20 people per session. Our early morning classes tend to be the busiest, but we’ve got plenty of space and equipment and a strong coaching team that ensures every member receives quality attention, no matter the class size.

Absolutely. We have a dedicated Open Gym area with plenty of space and equipment, so you’re welcome to follow your own program during our regular hours of operation. Check our schedule here.

Not at all. While we’re proud to have high-level athletes in our community, the majority of our members are everyday people just looking to get fitter, stronger, and healthier. Our workouts are designed to be scalable for all fitness levels, and our coaches will tailor everything to suit where you’re at. Whether you’re a complete beginner or returning to training after a break, you’ll feel right at home.