WHO IT'S FOR
Our programming is designed for everyone no matter your goal or starting point.
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Whether you’re building strength, fitness, confidence or just want the best hour of your day.
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For those who want to live well with more energy for family, work, and life outside the gym.
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For anyone looking to be part of a supportive and like-minded fitness community.
WHAT WE DO
We deliver tailored, progressive training that meets our members exactly where they are.
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Structured programming that builds logically over time to develop real, measurable results.
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Clear progression models that break down complex skills into manageable steps.
HOW WE DO
We program in-house by the same expert coaches who coach your classes.
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Our team collaborates weekly to refine and elevate each 8 week cycle.
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We assess the results in real time by staying close to our members.
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Our programming evolves with the needs of our community.
WHY IT MATTERS
We believe your health is your greatest asset and the gym should be a launchpad.
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Chronic disease is the leading cause of death we’re here to flip that script.
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We want our members to be fit for life, injury free, and strong into old age.
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And above all we want you to have fun. The memories you make, the people you meet, and the progress you earn in this space should stay with you for life.
TORIAN PROGRAMMING METHODOLOGY
Our classes focus on General Physical Preparedness (GPP)—a training approach designed to develop well-rounded, functional fitness. GPP is about readiness for the real world: whether that's playing sport, evading danger, or keeping up with your kids.
While we do love the sporting side of CrossFit, our class program isn’t designed for the pursuit of elite competition. Instead, we prioritise forging a broad, inclusive fitness that prepares everyday people for anything life throws at them, known or unknown.
Our methodology is rooted in the CrossFit prescription: constantly varied functional movements, executed at high intensity. We combine movements like presses, deadlifts, squats, Olympic lifts, kettlebell exercises, calisthenics, running, biking, and rowing, to name a few.
Workouts are varied, not random. Our coaches work meticulously to craft a program targeted at our members’ needs and are constantly assessing its efficacy based on what they see on the gym floor every day.
The result? Strong, athletic, resilient individuals who move well, avoid injury, and live with a high quality of life. Whether you’re carving black runs on a ski holiday, carrying the groceries in one trip, or simply staying active with your family, our GPP program delivers real-world results.
At CrossFit Torian, we’re not just building fitness—we’re building, strong, capable, and better humans.