Saturday 29 November

7:00am – 10:30am

The ultimate in-house throwdown returns.

Three workouts.

One stacked morning.

A full roster of teamwork and non-negotiable fun.

Each division will battle it out across three events to decide who earns the right to be crowned the 2025 Torian Club Champions — with winners announced that night at the Christmas Party. 👑🎄

How to Register

Just add your name to the registration board at the gym.

Open to Torian members only.

🎄 TORIAN CHRISTMAS PARTY

We end the year the same way we train — all in.

📍 Where: Jubilee Hotel, 470 St Pauls Terrace, Fortitude Valley

🕒 When: 6:30pm, Saturday 29 November

🎉 What: Christmas Party + Club Champs Presentations

👥 Who: All Torian members + your guests

🍔 Food: We’ve organised plenty — come hungry

🍺 Drinks: Available for purchase at the bar

🎟️ Tickets: No tickets needed — just roll in ready to party

🏅 Coach of the Year & Spirit of Torian Awards

Voting is officially LIVE.

Every year, we celebrate the people who make Torian more than a gym — the leaders, the encouragers, the everyday legends who lift the room.

Voting closes 27 November at 5:00pm AEST.

Additional Awards

• Mr & Mrs Consistency — Most classes attended

• Magic Mover — Quality over quantity

• Best Dressed — Because fit checks matter

THE WORKOUTS

EVENT 1 – For Time

1K Row

200 Double Unders

1-Mile Run (5/4.5K bike)

Cap: 16 minutes

Pairs:

Share the row + double unders however you like. Run together.

Scaled:

200 single skips instead of double unders.

EVENT 2 – AMRAP 10

Partners share reps as desired.

RX Pairs & RX Masters Pairs

• 60 Wallballs (9/6kg)

• 50 Toes-to-Bar

• 40 Deadlifts (80/55kg)

• 30 Burpees

• 20 Bar Muscle-Ups

• 100ft Handstand Walk

Scaled Pairs & Scaled Masters Pairs

• 60 Wallballs (6/4kg)

• 50 Hanging Knee Raises

• 40 Deadlifts (50/35kg)

• 30 Burpees

• 20 Pull-Ups

RX Individuals & RX Masters Individuals

• 60 Wallballs (9/6kg)

• 50 Toes-to-Bar

• 40 Deadlifts (80/55kg)

• 30 Burpees

• 20 Bar Muscle-Ups

• 100ft Handstand Walk

EVENT 3 – 1RM SNATCH

Pairs Format

• Min 1: Partner 1 Attempt

• Min 2: Partner 2 Attempt

• Min 3: Partner 1 Attempt

• Min 4: Partner 2 Attempt

• Min 5: Partner 1 Attempt

• Min 6: Partner 2 Attempt

Each athlete has 60 seconds to complete their attempt — they may reattempt within that window.

Score = Total of each athlete’s heaviest successful lift.

Individuals Format

• Min 1: Attempt 1

• Min 2: Rest

• Min 3: Attempt 2

• Min 4: Rest

• Min 5: Attempt 3

Score = Heaviest successful lift.

📅 Competition Schedule

Doors Open: 6:00am

Event 1

• Heat 1 — 7:00

• Heat 2 — 7:20

• Heat 3 — 7:40

• Heat 4 — 8:00

Event 2

• Heat 1 — 8:30

• Heat 2 — 8:45

• Heat 3 — 9:00

• Heat 4 — 9:15

Event 3

• Heat 1 — 9:40

• Heat 2 — 9:52

• Heat 3 — 10:04

• Heat 4 — 10:16

Competition Close: 10:30am

Presentations: 6:30pm at the Jubilee Hotel

🏆 Divisions

Pairs

• Male Pairs RX

• Female Pairs RX

• Male Pairs Scaled

• Female Pairs Scaled

• Male Masters Pairs RX (40+)

• Female Masters Pairs RX (40+)

• Male Masters Pairs Scaled (40+)

• Female Masters Pairs Scaled (40+)

Individuals

• Individual Male

• Individual Female

• Masters Individual Male (40+)

• Masters Individual Female (40+)

See You On the Floor — And the Dance Floor

Whether you’re throwing down in the morning, cheering from the sidelines, or rolling into the Christmas Party ready to celebrate — this day is for the Torian community.

Bring your grit.

Bring your mates.

Bring your festive spirit.

Let’s finish 2025 the Torian way. 💙🔥