Saturday 29 November

7:00am – 10:30am

The ultimate in-house throwdown returns! Get ready for three intense workouts, one stacked morning, and a full roster of teamwork and non-negotiable fun!

Each division will battle it out across three events to decide who earns the right to be crowned the 2025 Torian Club Champions. Winners will be announced that night at the Christmas Party! 👑🎄

How to Register

Just add your name to the registration board at the gym.

Open to Torian members only.

🎄 TORIAN CHRISTMAS PARTY

We end the year the same way we train — all in!

📍 Where: Jubilee Hotel, 470 St Pauls Terrace, Fortitude Valley

🕒 When: 6:30pm, Saturday 29 November

🎉 What: Christmas Party + Club Champs Presentations

👥 Who: All Torian members + your guests

🍔 Food: We’ve organised plenty — come hungry!

🍺 Drinks: Available for purchase at the bar

🎟️ Tickets: No tickets needed — just roll in ready to party!

🏅 Coach of the Year & Spirit of Torian Awards

Voting is officially LIVE!

Every year, we celebrate the people who make Torian more than a gym — the leaders, the encouragers, the everyday legends who lift the room.

Voting closes 27 November at 5:00pm AEST.

Additional Awards

• Mr & Mrs Consistency — Most classes attended

• Magic Mover — Quality over quantity

• Best Dressed — Because fit checks matter!

  
  

THE WORKOUTS

EVENT 1 – For Time

1K Row

200 Double Unders

1-Mile Run (or 5/4.5K bike)

Cap: 16 minutes

Pairs:

Share the row + double unders however you like. Run together!

Scaled:

200 single skips instead of double unders.

EVENT 2 – AMRAP 10

Partners share reps as desired.

RX Pairs & RX Masters Pairs

• 60 Wallballs (9/6kg)

• 50 Toes-to-Bar

• 40 Deadlifts (80/55kg)

• 30 Burpees

• 20 Bar Muscle-Ups

• 100ft Handstand Walk

  
  

Scaled Pairs & Scaled Masters Pairs

• 60 Wallballs (6/4kg)

• 50 Hanging Knee Raises

• 40 Deadlifts (50/35kg)

• 30 Burpees

• 20 Pull-Ups

  
  

RX Individuals & RX Masters Individuals

• 60 Wallballs (9/6kg)

• 50 Toes-to-Bar

• 40 Deadlifts (80/55kg)

• 30 Burpees

• 20 Bar Muscle-Ups

• 100ft Handstand Walk

  
  

EVENT 3 – 1RM SNATCH

Pairs Format

• Min 1: Partner 1 Attempt

• Min 2: Partner 2 Attempt

• Min 3: Partner 1 Attempt

• Min 4: Partner 2 Attempt

• Min 5: Partner 1 Attempt

• Min 6: Partner 2 Attempt

  
  

Each athlete has 60 seconds to complete their attempt — they may reattempt within that window.

Score = Total of each athlete’s heaviest successful lift.

Individuals Format

• Min 1: Attempt 1

• Min 2: Rest

• Min 3: Attempt 2

• Min 4: Rest

• Min 5: Attempt 3

  
  

Score = Heaviest successful lift.

📅 Competition Schedule

Doors Open: 6:00am

Event 1

• Heat 1 — 7:00

• Heat 2 — 7:20

• Heat 3 — 7:40

• Heat 4 — 8:00

  
  

Event 2

• Heat 1 — 8:30

• Heat 2 — 8:45

• Heat 3 — 9:00

• Heat 4 — 9:15

  
  

Event 3

• Heat 1 — 9:40

• Heat 2 — 9:52

• Heat 3 — 10:04

• Heat 4 — 10:16

  
  

Competition Close: 10:30am

Presentations: 6:30pm at the Jubilee Hotel

🏆 Divisions

Pairs

• Male Pairs RX

• Female Pairs RX

• Male Pairs Scaled

• Female Pairs Scaled

• Male Masters Pairs RX (40+)

• Female Masters Pairs RX (40+)

• Male Masters Pairs Scaled (40+)

• Female Masters Pairs Scaled (40+)

  
  

Individuals

• Individual Male

• Individual Female

• Masters Individual Male (40+)

• Masters Individual Female (40+)

  
  

Let’s Celebrate Together! 🎉

Whether you’re throwing down in the morning, cheering from the sidelines, or rolling into the Christmas Party ready to celebrate — this day is for the Torian community.

Bring your grit.

Bring your mates.

Bring your festive spirit.

Let’s finish 2025 the Torian way! 💙🔥