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Training
Workouts, tips, and insights to help you train smarter, move better, get fitter and stronger.
Understanding General Physical Preparedness in Fitness
Ready to dive into the world of fitness readiness training? Whether you’re just starting out or looking to level up your game, understanding the basics is key.
CrossFit Torian
Aug 143 min read
The Famous “Fitness in 100 Words”
Originally penned by CrossFit founder Greg Glassman, the “Fitness in 100 Words” manifesto is a powerful, concise guide to living a healthy, high-performance life.
CrossFit Torian
Jul 241 min read
CrossFit: A Comprehensive Exploration of Its Principles and Philosophies
CrossFit has become one of the most vibrant fitness movements today, attracting individuals from all walks of life and fitness backgrounds.
CrossFit Torian
Jul 103 min read
Get out and lift a little more! 💪🏻 The Benefits Beyond the Barbell
Lifting weights isn’t just for bodybuilders or elite athletes, it’s one of the most effective ways to improve your health, boost your confidence, and future-proof your body for the long haul.
CrossFit Torian
Feb 62 min read
Honouring Our Heroes – Join Us for Hero WOD CHAD This Remembrance Weekend 🇦🇺🫡
This Saturday, November 9, we’re rallying the Torian community to step up for those who’ve already stepped up for us.
CrossFit Torian
Oct 4, 20242 min read
When the All Blacks Called CrossFit Torian Home
Training for greatness during the 2021 Rugby Championship In September 2021, CrossFit Torian had the privilege of hosting one of the most...
CrossFit Torian
Sep 21, 20212 min read
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