Torian Turns 11 – Let’s Celebrate with a Banger! 🎉

It’s hard to believe it’s been 11 years since the doors first opened at CrossFit Torian. From humble beginnings to becoming a cornerstone of Brisbane’s fitness community, we’re celebrating the only way we know how—by throwing down with our crew!

Mark your calendars for Saturday, August 23 and grab your training partners for a morning of high-energy workouts, great tunes, delicious food, and most importantly, community.

THE BIRTHDAY BASH COMP

This year’s comp is set to be our biggest birthday celebration yet. Whether you’re chasing the podium or just keen to throw down with mates, there’s a division for everyone.

📍 Location: CrossFit Torian

📅 Date: Saturday, August 23

🧑‍🤝‍🧑 Format: Same-sex teams of 3

🔥 Workouts: 3 fun and fast-paced WODs

🎧 Vibes: Live DJ spinning tunes all morning

🌯 Fuel: GYG breakfast wraps on-site

☕ Caffeine fix: Frontino Specialty Coffee from early on

🏋️‍♀️ Divisions:

• RXD

• Intermediate

• Scaled

• Masters (40+)

• Masters Scaled (40+)

⏰ Schedule:

• Doors Open: 6:00am

• First Heat: 6:40am

• Final Heat Wraps: 10:30am

📝 Heat Times:

6:40 – Heat 1

7:00 – Heat 2

7:20 – Heat 3

7:40 – Heat 4

8:00 – Heat 5

8:40 – Heat 1

9:00 – Heat 2

9:20 – Heat 3

9:40 – Heat 4

10:00 – Heat 5

Workouts

Event 1

For time:

300ft Farmers carry (100ft each)

300ft Feed sack lunge (100ft each)

3K Erg - 2K bike / 1K row (shared anyhow)

300ft Feed sack lunge (100ft each)

300ft Farmers carry (100ft each)

Time cap: 16 minutes

Scaling

RX - 150/105kg Farmers carry, 45/22kg Lunge

Int. - 105/60kg Farmer carry, 22/15kg Lunge

Scaled - 60/40kg Farmer carry, 15/10kg Lunge

Masters

RX - 105/60kg Farmer carry, 22/15kg Lunge

Scaled - 60/40kg Farmer carry, 15/10kg Lunge

Event 2

AMRAP in 11 minutes:

11 Burpee box jumps (3 person sync)

11 Power cleans 62/40kg (2 person sync)

11 Bar muscle ups (1 person, share any how)

Scaling

RX - 24/20”, 62/40kg

Int. - 24/20”, 52/35kg, Chest to bar pull-ups

Scaled - 20” Burpee box step overs, 40/25kg, 2 for 1 Jumping pull-ups

Masters

RX - 24/20”, 62/40kg

Scaled - 20” Burpee box step overs, 40/25kg, 2 for 1 Jumping pull-ups

Event 3

1RM clean & jerk

Follow the completion of Event 2 teams will be given a 1 minute reset. After the reset each athlete will be given one minute to complete a 1RM clean & jerk. Score equals the combined total of each athlete’s heaviest successful lift. SIGN UP NOW

Spots are limited, so get your team name on the gym notice board ASAP. Whether you’re an OG or new to the Torian fam, we’d love to see you there. Let’s celebrate 11 years of community, sweat, and strength the only way we know how—together.

See you on the floor! 💪