WOD - Sat 22nd June
In teams of 2 “Jared” 4 Rounds for time: 800m Run 40 Pull-ups 70 Push-ups *Run together, split reps as needed - 1 person working at a...
ANZAC Day - Wed 25th April
“Wood” 5 Rounds for time: 400m Run 10 Burpee box jumps 24” 10 Sumo deadlift high pull 42.5 10 Thrusters 42.5 Rest 1min Army Sergeant...
WOD - Tues 27th Feb
“Jack” AMRAP in 20: 10 Push press 52.5 10 Kettlebell swings 24 10 Box jumps 24” Army Staff Sgt. Jack M. Martin III, 26, of Bethany,...
