Q. Can I use the gym outside of regular classes? A. Yes. The gym is open all day from early morning until late at night. Q. Can I perform the WOD outside of class times? A. Yes. Although it’s ideal to hit the WOD during scheduled class times so you have a coach guiding you, if you’re unable to make the classes on a given day you’re welcome to come in and get it done during Open Gym time. Q. Can I come into the gym and do extra skill / strength work? A. Yes. Everyone is welco

1. Be consistent. More than anything else, consistency is the key to long term success. It is much better to “under train” consistently than “over train” inconsistently. Aim to get to the gym 4-5 days per week and you’ll be surprised what’s possible in time. 2. Focus on quality movement. Fall in love with learning how to move your body well. This will lead to greater performance in the long run and keep you safe and injury free in the meantime. 3. Eat well. So often people wi