WOD - Wed 8th August
2 rounds, each for time: 1000m Row / Ski 75 Double unders 50 DB squats 20/15kg 25 Burpees
WOD - Wed, 21st March
For time: 1000m Row OR 2000m Bike 80 Wall balls 9/6 10’ 60 Hang power cleans 62.5/42.5 40 Chest to bar pull-ups [20 min cap]
