WOD - Thurs 12th AprilA) Bar muscle-up practice and skill work. B) AMRAP in 10: 10 Deadlift 92.5/62.5 3 Bar muscle-ups
WOD - Wed, 28th MarchEMOM for 30: 1st - 15 Deadlift 62.5/42.5 2nd - 5 Clean and jerk 62.5/42.5 + 3 Bar muscle-up 3rd - Rest