WOD - Mon 27th August
Torian CrossFit EMOM for 32: 1st - 21 Wall balls 9/6 (10ft) 2nd - 18/14 cal Row 3rd - 15 Parallette facing burpees 4th - Rest 5th - 21...
WOD - Mon 13th August
Torian CrossFit 5 rounds, each for time: Row 500/400m 12 Deadlifts 85/55kg 21 Box jumps 24/20” Score equals slowest round. Torian Strength...
WOD - Mon 6th August
Testing Week 📈 Our 8 week winter strength cycle has now come to an end and it’s time to test how much stronger everyone has gotten over...
WOD - Mon 30th July
A) Back squat 5x3 @65-65-65-70-70% B) DB Fran 21-15-9 reps for time: DB Thrusters 20/15kgPull-ups [10:00 cap]
WOD - Mon 23rd July
A) Back squat 2-2-2-1-1-8-8 @80-85-90-95-95-65-65% [30:00 cap] B) 400m Farmers carry for time, 24/16kg kettlebells *Each time the...
WOD - Mon 16th July
A) Back squat 3-3-3-3-3-10-10 @80-80-80-80-85-65-65% [30:00 Cap] B) For quality: 3 attempts at a max L-hang *Record time under Back squat