WOD - Thurs 1st Nov
Torian CrossFit A) E2MOM for 20: 2 Power cleans + 1 Jerk *Round 1-3 @70/45 *Round 4-6 @85/55 *Round 7-9 @102.5/62.5 *Round 10 @...
WOD - Wed 31st Oct
Torian CrossFit 3 Rounds each for time: 21-15-9 DB shoulder to overhead 12-9-6 Burpee box jump 24/20” *New round every 10:00 Torian...
WOD - Tues 30th Oct
Torian CrossFit AMRAP in 30: 15 Overhead squat 52.5/35 15 Pull-ups 10 Power snatch 52.5/35 10 Chest to bar 5 Squat snatch 52.5/35 5...
WOD - Mon 29th Nov
Torian CrossFit A) E2MOM for 8: 30/24 cal Row 30 Burpees *Rest 2:00 B) E2MOM for 8: 30/24 cal Ski 150 double unders *Rest 2:00 C) ...
WOD - Sat 27th Oct
Torian CrossFit Team of 2 For time: 100 Toes to bar (Partner racks DBs on shoulder) 100 DB shoulder to overhead 2x20 / 2x15 (Partner...
WOD - Fri 26th Oct
Torian CrossFit 5 Rounds each for time: 21 Over head squats 42.5/30 9 D-ball cleans 150/100# *New Round every 6:00 Torian Strength A1)...