WOD - Thurs 1st Nov
Torian CrossFit A) E2MOM for 20: 2 Power cleans + 1 Jerk *Round 1-3 @70/45 *Round 4-6 @85/55 *Round 7-9 @102.5/62.5 *Round 10 @...
WOD - Wed 31st Oct
Torian CrossFit 3 Rounds each for time: 21-15-9 DB shoulder to overhead 12-9-6 Burpee box jump 24/20” *New round every 10:00 Torian...
WOD - Tues 30th Oct
Torian CrossFit AMRAP in 30: 15 Overhead squat 52.5/35 15 Pull-ups 10 Power snatch 52.5/35 10 Chest to bar 5 Squat snatch 52.5/35 5...
WOD - Mon 29th Nov
Torian CrossFit A) E2MOM for 8: 30/24 cal Row 30 Burpees *Rest 2:00 B) E2MOM for 8: 30/24 cal Ski 150 double unders *Rest 2:00 C) ...
WOD - Sat 27th Oct
Torian CrossFit Team of 2 For time: 100 Toes to bar (Partner racks DBs on shoulder) 100 DB shoulder to overhead 2x20 / 2x15 (Partner...
WOD - Fri 26th Oct
Torian CrossFit 5 Rounds each for time: 21 Over head squats 42.5/30 9 D-ball cleans 150/100# *New Round every 6:00 Torian Strength A1)...
WOD - Thurs 25th Oct
Torian CrossFit Establish a heavy 3 position clean (Above knee, below knee, floor) *Power clean, not unbroken [15:00 Cap] B) EMOM for...
WOD - Wed 24th Oct
Torian CrossFit 10 Rounds for time: 4 Front squat 102.5/65 30 Double unders 2 Strict deficit handstand push-ups (4/2”) 1 Legless rope...
WOD - Tues 23rd Oct
All stars! Torian CrossFit A) Find a 2 RM Power Snatch *Not unbroken [10:00 Cap] B) For time: 500/400m Row/Ski 30 Power snatches...
WOD - Mon 22nd Oct
Torian CrossFit 3 Rounds each for reps: AMRAP in 5: 50 Wall balls 9/6 (10’) 35 Box jump overs 24/20” Max rep alt DB snatch 20/15 ...
