WOD - Sat 25th August
Torian CrossFit Team of 2 or 3 2 Rounds for time: 50 Pull-ups 50 Deadlifts 62.5/42.5 30 Bar facing burpees 30 Push press 62.5/42.5...
WOD - Mon 13th August
Torian CrossFit 5 rounds, each for time: Row 500/400m 12 Deadlifts 85/55kg 21 Box jumps 24/20” Score equals slowest round. Torian Strength...
WOD - Fri 29th June
A) Deadlift 4-4-4-3-3-3 @85-85-85-90-90-90% [25:00 Cap] B) 3 Rounds for Reps: AMRAP in 1: 15/10 cal Row Max rep Overhead squat 42.5/30...
WOD - Wed 20th June
“Big DT” 5 Rounds for time: 15 Push-ups 12 Deadlifts 70/45 9 Hang power cleans 70/45 6 Jerks 70/45 3 Rope climbs 15’ [30:00 Cap]
