TORIAN STRONG - WEEK 2
Strength & Power Program Day 1 A1 Back Squat 3 @ 70% 3 @ 80% 3+ @ 90% AMRAP @ 70% B1) Bulgarian Split Squat 3 X 10 B2) T-Bar Row 3 X 10...
TORIAN HYPE - WEEK 2
Hypertrophy Program Day 1 - Chest & Shoulders Bench Press - 10x10 (Rest 90) BB Strict Press - 5x10 (Rest 90) Inc DB Bench Press - 3x8-12...
