WOD - Thurs 1st August
Torian CrossFit For time: 100 Thrusters 62.5/42.5 *EMOM, inc 0:00, 5 Pull-ups [20:00 Cap] Torian Gymnastics Ring Muscle Up Strict and...
WOD - Wed 31st July
Torian CrossFit 3 Rounds each for time: 21-15-9 Double DB clean 2x20/2x15 *50’ DB front rack lunge walk after each set **New round every...
WOD - Tues 30th July
Torian CrossFit A) Find a heavy 3 position Power snatch *High hang, above knee, floor [15:00 Cap] B) For time: 30 Power snatch 62.5/42.5...
WOD - Mon 29th July
Torian CrossFit Team of 2 5 Rounds for time: 30 Wall balls 9/6 (10’) 30/25 cal Bike/Ski/Row 30 Burpee box jump overs 24/20” [30:00 Cap]...
WOD - Sat 27th July
Torian CrossFit Team of 4 6 Rounds for time: 20/16 cal Standing bike erg (damper 8-10) 10 Thrusters 42.5/30 400m Run *Waterfall start...
WOD - Fri 26th July
Torian CrossFit Team of 3 For time: 90-70-50 Bench press 70/45 Power clean 70/45 *Split reps as needed [25:00 Cap] Torian Strength See...