WOD - Sat 1st June
Torian CrossFit Team of 3 AMRAP in 25: 90 Thrusters 42.5/30 100 Toes to bar 60 Thrusters 52.5/35 100 Chest to bar pull-ups 30...
WOD - Fri 31st May
Torian CrossFit Team of 2 10 Rounds for time: 20/16 cal Bike/Row/Ski 10 Sandbag cleans 150/100# 20m Sandbag front carry 150/100# ...
WOD - Thur 30th May
Torian CrossFit A) EMOM for 20: 3 Push press @Bodyweight *Unbroken, if you fail reduce weight by 5/2.5kg and continue B) For time: ...
WOD - Wed 29th May
Torian CrossFit For time: 50-40-30-20-10 Wall ball 9/6 (10’) Box jump 24/20” Alt DB snatch 20/15 Ab mat sit-up [30:00 Cap]
WOD - Tue 28th May
Torian CrossFit E3MOM for 30: 4 Bar muscle-up 8 Deadlift 92.5/62.5 16/12 cal Bike/Row/Ski 32 Double unders Torian Gymnastics Core...
WOD - Mon 27th May
Torian CrossFit A) Snatch balance *Work to a heavy double, unbroken [10:00 Cap] B) “No-good Nancy” 5 Rounds for time: 25 Lateral...