Torian CrossFit Team of 3 AMRAP in 25: 90 Thrusters 42.5/30 100 Toes to bar 60 Thrusters 52.5/35 100 Chest to bar pull-ups 30 Thrusters 62.5/42.5 Max rep muscle-ups in remaining time *E3MOM, inc 0:00, run 200m

Torian CrossFit Team of 2 10 Rounds for time: 20/16 cal Bike/Row/Ski 10 Sandbag cleans 150/100# 20m Sandbag front carry 150/100# *Alt rounds 1:1 with partner [30:00 Cap]

Torian CrossFit A) EMOM for 20: 3 Push press @Bodyweight *Unbroken, if you fail reduce weight by 5/2.5kg and continue B) For time: 21-15-9 Handstand push-ups 4-3-2 Rope climbs 15’ [10:00 Cap] Torian Gymnastics Core Conditioning Bar Muscle Up

Torian CrossFit For time: 50-40-30-20-10 Wall ball 9/6 (10’) Box jump 24/20” Alt DB snatch 20/15 Ab mat sit-up [30:00 Cap]

Torian CrossFit E3MOM for 30: 4 Bar muscle-up 8 Deadlift 92.5/62.5 16/12 cal Bike/Row/Ski 32 Double unders Torian Gymnastics Core Conditioning Handstands Handstand Walking

Torian CrossFit A) Snatch balance *Work to a heavy double, unbroken [10:00 Cap] B) “No-good Nancy” 5 Rounds for time: 25 Lateral bar burpees 15 Overhead squats 42.5/30 [20:00 Cap]

Torian CrossFit “Fight Gone Worse” 5 Rounds for time: 15 Wall balls 9/6 (10’) 15 Sumo deadlift high pulls 35/25 15 Box jumps 20” 15 Push press 35/25 400m Run [27:00 Cap]

Torian CrossFit 10 Rounds for time: 50m Shuttle run 1 Round of “Cindy” 50m Shuttle run *Rest 1:00 b/t rounds **Cindy = 5 Pull-ups, 10 Push-up, 15 Squats [35:00 Cap]

Torian CrossFit A) 30 Snatches @65-70% *Perform 1 rep every :20 [10:00 Cap] B) Teams of 2 For time: 21-15-9 Overhead squat 42.5/30 Cal row/bike/ski *Partner 1 starts on 21 Cal, partner 2 starts on 21 OHS, then they swap. Repeat for 15s and 9s [15:00 Cap] Torian Gymnastics Handstands Core Conditioning Leg Mobility and Conditioning

Torian CrossFit 3 Rounds each for time: 16-14-12 Push press 62.5/42.5 Front rack alt lunges 62.5/42.5 *New round every 10:00