WOD - Wed 1st May
Torian CrossFit 3 Rounds each for time: 30-20-10 Single DB overhead lunge walk (m) 20/15 3-2-1 Legless rope climb 15’ *New round...
WOD - Tue 30th April
Torian CrossFit A) E3MOM for 21: 2 Front squats + 2 Jerks (any) *Building weight across sets B) AMRAP in 7: 3 Handstand push-ups 15...
WOD - Mon 29th April
Torian CrossFit For time: 50 Wall balls 9/6 (10’) 100 Double unders 40 Wall balls 9/6 (10’) 100 Double unders 30 Deadlifts 92.5/62.5...
WOD - Sat 27th April
Torian CrossFit Teams of 2 3 Rounds for time: 800m Run 60 Wall balls 9/6 (10’) 40 KB snatches 24/16 [30:00 Cap]
WOD - Fri 26th April
Torian CrossFit A) Overhead squat 2-2-2-2-2 [15:00 Cap] B) For time: 150-120-90-60-30 Double unders 15-12-9-6-3 Overhead squat...
WOD - Thur 25th April
Public Holiday Hours: 7+8am WOD, 7-11am Open Gym Torian CrossFit 'Wood' 5 Rounds For Time: 400 meter Run 10 Burpee Box Jumps (24/20 in)...
WOD - Wed 24th April
Torian CrossFit A) E2MOM for 20: 3 Muscle-ups + 10 Ab mat sit-ups + 15 Air squats B) AMRAP in 7: 2 Rope climbs 15’ 10 Handstand...
WOD - Tue 23rd April
Torian CrossFit 3 Rounds Each for Time: 12-9-6 Double DB snatch 2x20/2x15 DB burpee box step overs 24/20” *New round every 10:00...
WOD - Mon 22nd April
Easter Monday - Public Holiday Hours 7+8am WOD Open gym: 7-11am Teams of 4 AMRAP in 31: 5 Power cleans 62.5/42.5 10 Pull-ups 5 Front...
WOD - Sat 20th April
Torian CrossFit Team of 2 For time: 1600m run Then, 10 Rounds for time: 5 Bar muscle-up 10 Deadlift 85/55 15 Wall balls 9/6 (10’) ...
