Torian CrossFit 3 Rounds each for time: 30-20-10 Single DB overhead lunge walk (m) 20/15 3-2-1 Legless rope climb 15’ *New round every 10:00

Torian CrossFit A) E3MOM for 21: 2 Front squats + 2 Jerks (any) *Building weight across sets B) AMRAP in 7: 3 Handstand push-ups 15 Pull-ups 6 Handstand push-ups 15 Pull-ups 9 Handstand push-ups 15 Pull-ups 12 Handstand push-ups 15 Pull-ups 15 Handstand push-ups Etc… Torian Gymnastics Bar Muscle Ups

Torian CrossFit For time: 50 Wall balls 9/6 (10’) 100 Double unders 40 Wall balls 9/6 (10’) 100 Double unders 30 Deadlifts 92.5/62.5 100 Double unders 20 Deadlifts 92.5/62.5 100 Double unders [25:00 Cap]

Torian CrossFit Teams of 2 3 Rounds for time: 800m Run 60 Wall balls 9/6 (10’) 40 KB snatches 24/16 [30:00 Cap]

Torian CrossFit A) Overhead squat 2-2-2-2-2 [15:00 Cap] B) For time: 150-120-90-60-30 Double unders 15-12-9-6-3 Overhead squat 42.5/30 [15:00 Cap]

Public Holiday Hours: 7+8am WOD, 7-11am Open Gym Torian CrossFit 'Wood' 5 Rounds For Time: 400 meter Run 10 Burpee Box Jumps (24/20 in) 10 Sumo-Deadlift High-pull (42.5/30 kg) 10 Thruster (42.5/30 kg) 1 minute Rest

Torian CrossFit A) E2MOM for 20: 3 Muscle-ups + 10 Ab mat sit-ups + 15 Air squats B) AMRAP in 7: 2 Rope climbs 15’ 10 Handstand push-ups

Torian CrossFit 3 Rounds Each for Time: 12-9-6 Double DB snatch 2x20/2x15 DB burpee box step overs 24/20” *New round every 10:00 Torian Gymnastics Core Conditioning Handstands Handstand Push Ups

Easter Monday - Public Holiday Hours 7+8am WOD Open gym: 7-11am Teams of 4 AMRAP in 31: 5 Power cleans 62.5/42.5 10 Pull-ups 5 Front squats 62.5/42.5 10 Toes to bar 200m Run *and Max distance Bike erg/Row/Ski/Echo bike *2 People on AMRAP going round for round, 2 people on Bike/Row/Ski/Echo for max distance swapping as needed. At the 15:00 mark, 1:00 rest before the pairs swap stations and resume at the 16:00 mark for 15:00 following the same flow.

Torian CrossFit Team of 2 For time: 1600m run Then, 10 Rounds for time: 5 Bar muscle-up 10 Deadlift 85/55 15 Wall balls 9/6 (10’) *Perform rounds 1:1 Then, 1600m run [35:00 Cap]