WOD - Wed 1st May
Torian CrossFit 3 Rounds each for time: 30-20-10 Single DB overhead lunge walk (m) 20/15 3-2-1 Legless rope climb 15’ *New round...
WOD - Tue 30th April
Torian CrossFit A) E3MOM for 21: 2 Front squats + 2 Jerks (any) *Building weight across sets B) AMRAP in 7: 3 Handstand push-ups 15...
WOD - Mon 29th April
Torian CrossFit For time: 50 Wall balls 9/6 (10’) 100 Double unders 40 Wall balls 9/6 (10’) 100 Double unders 30 Deadlifts 92.5/62.5...
WOD - Sat 27th April
Torian CrossFit Teams of 2 3 Rounds for time: 800m Run 60 Wall balls 9/6 (10’) 40 KB snatches 24/16 [30:00 Cap]
WOD - Fri 26th April
Torian CrossFit A) Overhead squat 2-2-2-2-2 [15:00 Cap] B) For time: 150-120-90-60-30 Double unders 15-12-9-6-3 Overhead squat...
WOD - Thur 25th April
Public Holiday Hours: 7+8am WOD, 7-11am Open Gym Torian CrossFit 'Wood' 5 Rounds For Time: 400 meter Run 10 Burpee Box Jumps (24/20 in)...