WOD - Fri 22nd June
A) Deadlift 6-6-6-5-5-5 @75-75-75-80-80-80% [27:00 Cap] B) AMRAP in 7: Max Handstand push-ups *Every break perform 5 D-Ball cleans 150/100#
WOD - Fri, 30th March
A) For Load: 10-8-6-4-2 Bench Press [20 min cap] *Scored for total load across all 5 sets. Only successful sets count towards total. B)...
WOD - Tues, 20th March
A) Bench Press 3x5 3x3 3x1 *Choose weight [25 min cap] B) AMRAP in 5: 3 D-Ball cleans 150/100# 20m D-Ball front carry 150/100# *10m out,...
WOD - Fri 16th Feb
Metcon: Every 6 minutes for 5 rounds: 250/200m Row 15 Bench press 62.5/42.5 10 D-Ball cleans 150/100# *Score is your slowest round....
