WOD - Tues 7th August
Adrian Mundwiler takes out the crit time trial at the 2018 CrossFit Games. A) 3RM Bench Press B) In teams of 2, 50-40-30-20-10 reps...
WOD - Tues 31st July
A) Bench Press 3-3-3-3-8 @65-65-65-70-70% B) AMRAP in 10 minutes: 10 Push ups 10 Kettlebell swings 24/16kg 10 Box jumps 24/20”
WOD - Fri 20th July
A) Deadlift 6-6-6-5-5-5 @75% [25:00 Cap] B) EMOM for 8: :45 Max cal Row :45 Max Box jumps 24/20” :45 Max cal Ski :45 Max Burpees :45 Max...
WOD - Thurs 21st June
A) Pistol squat and Bounding tech and skill work B) 2 Rounds for reps: Tabata: Double unders Pistol squats Box jumps 24/20” Ab mat...
WOD - Wed 13th June
3 Rounds for time: 21 Deadlifts 62.5/42.5 21 Wall balls 9/6 (10’) 15 Power cleans 62.5/42.5 15 Box jumps 24/20” 9 Power snatches...
WOD - Thurs 17th May
A) Skipping, Jumping and Bounding technique B) AMRAP in 8: 100 Double unders 10 Toes to bar 20 Box jumps 24/20” 10 Toes to bar
WOD - Fri 9th Feb
Metcon: A) For time: 40 Ab mat sit-ups 20 D-Ball squats 150/100# *Must swap shoulder every 2 reps [10 min cap] B) EMOM for 21: 1st - :30...
